Arkansas Canoe Club Forums

Can anyone point me to or recommend some shoulder/upper body excercises aimed towards the paddler that can be found on the net? Already doing some weight lifting, figure might as well focus it a bit towards conditioning for paddling.

Thanks

http://search.yahoo.com/search;_ylt=Ao1 ... 20kayakers" onclick="window.open(this.href);return false;


The power of the search engine!!

Thanks Roger!!
That's more of what I was looking for!

I had googled weight lifting kayaking before and just mainly got stuff aimed towards rowing.

You're welcome and you've been a great audience!!!

Nice! Need to try some of these and remember to not do a high brace that involves my arm going behind my head...kept me upright but my shoulder still hurts after about 4 weeks since that trip to Richland...

Mr.Enns,
http://jacksonkayak.com/blog/2012/03/12 ... ak-season/" onclick="window.open(this.href);return false;
Another good site.

This is specifically targeted for paddlers.


http://www.usawildwater.com/training/index.html" onclick="window.open(this.href);return false;