If you have ever run a rapid backwards...

[knu2xs]

If you have ever run a rapid backwards, you know the feeling. Now imagine doing it down the Green Narrows. Although Pat has been doing this all summer, in typical Pat style, he decided to do it for the race a few weeks ago as well. Here is the GoPro footie of running the Narrows of the Green...backwards.

https://vimeo.com/53898901" onclick="window.open(this.href);return false;