Arkansas Canoe Club Forums

Oh I forgot about yoga! I did the "Yoga for Paddlers" video for a while and I could actually tell a huge difference. I was able to do C-to-C rolls, which is not normally the case. I continued to do my favorite moves for quite some time as a warmup for paddling, but it just kinda faded away...

Personally, I figure most everything in paddling is about rotation, so I just get in my boat and rotate in both directions and grab onto my stern to stretch. Then I'll do a little back paddling to warmup my shoulders and off I go!

Here ya go...
Quick Air

They also have Rapid Air, which was used in Congo: the Grand Inga Project.
Rapid Air

Mine was short but sweet! :)

Mar 26 - Apr 13 - Grand Canyon
Jun 4,5 - San Marcos
Jul 15 - Toro Bayou 2 & 3
Jul 23 - Nantahala
Jul 24 - Tuckaseegee and Nantahala (Surfer's to the Falls)
Jul 25 - Nantahala
Nov 10 - San Marcos

Wow! Nice little run...lots of surf! I wouldn't mind coming up and checking it out some time. I'd love to see us get a release someplace like this or the Lower Cossatot for Canoe School each year.

Okie doke...thanks!

Yeah definitely...it was fun hanging with y'all out east! That wave will definitely surf a long boat too. I forgot that I brought my XP10 out there to try it out before the Canyon. People were pretty surprised by how well it surfed. I had to lift an edge to get the bow off the bottom more than once ...

We've started choosing vacation for next year and I want to make sure I'm off. Do we have a tentative date set yet?

So how was T'giving at Rio Vista? Is it worth a trip down there from AR? If so, I may have to check it out around Xmax. Worth the short eight-hour trip (from Springdale) for sure. My only problem, I am not experienced enough to ride a wave that size... The scenery, elephant ears, Cypress and cedar ...

Congrats! That's definitely one of the best paddling towns in the country! Have a safe move and I hope to see y'all out west in the future!

Seattle! There's whitewater year round and you're sitting in the middle of Oregon, Idaho, and BC.

I had the whole place to myself Saturday night. It's hard to beat this time of year! Watch out for the two barely submerged rocks on the river right eddy line. I spent some quality time getting up close and personal with them!

The new one is 60fps at 720p. I'm thinking this is going to be on my Christmas list! Anyone used one and if so, how did you mount it? I see they have a helmet mount and tether in the accessories. Recommended?
http://store.contour.com/ae/us/cameras/ ... invt/1800/

mgood wrote:If you don't swim, then it doesn't matter anyway.

There's nothing like wearing shorts on a cool day to really make you wanna roll!

I'm going to have to get something soon. I slipped in the Cossatot recently with both my and my wif'es phones in my pockets! They were both in otter boxes, so they didn't get too wet. I still ended up buying a bag of rice back in Wickes for mine though...the sound had stopped working. lol I often ca...