Arkansas Canoe Club Forums

Sorry to hear about your shoulder pain, You may look up the "jobe" exercises online. It's a series of exercises to buildup the small muscles that hold your shoulder in place. They use 5lbs. max, Dosen't sound like much but if it keeps your shoulder in place and cuts down on the lack of sem...

Sure there's some stuff to boat in KC. It's mostly rain dependant, but it's still here. give me a call or email when your in town and see what might be running. James (913) 908-8749 Local runs and message board http://www.kansaswhitewater.org" onclick="window.open(this.href);return false; ...

Usually at adventures unlimited or river rats.

Kansas crew headed out. I think the houdlems from MWA are going as well. Good weekend to go.

Looks pretty benine without water. I dont know how to post pics here but if you want to give me a hint, I'll post what I got of this place at a good level with us huckin it.

Man, so we got more than the class I stream you were talkin smack on us for ?Bring ur balls and lets go run this a** beater, Tryst falls.

I think me and a few from my tribe are headed that way as well.

Glad you made it out with us to the KAW. I promise it gets better. The Kaw is just always there even if it hasen't rained in weeks. Most of our stuff isn't as muddy, just more rain dependant. Hope you'll be out with us more in the future. I think I have maybe five guys lined up for boatball. Did you...

I had to throw in a little spelling error for ya.

I use the Stohlquist Xtract PFD, and I love it. If you use the brick and like that PFD yo wont notice any difference. Have you been out west lately?

This is one of our class I streams here in KC
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Maybe you can float it with a canoe and a cooler.

Class I streams, man thats up there with our horizontal mountineering. It's bad in summertime, but we do have somthing. It just needs rain to run.

Stop by confluence kayak, it down town kinda.I think its off speer road, anyway they sell a book called colorado rivers and streams. The only book you need for the states runs. Pretty current info. Also Don and John, the owners are great source for info. Check out Bailey and Foxton canyon just off o...

I know Steve and Tom used to do some at rockport. I took one there before and I wanted to take a refresher this year, but have not seen any posted for this upcomming season. Any info out there yet???

Dave is part of the tribe, tribal elder maybe even. I actually live in Overland park so email me when you get to town and I'll gladly show you some of the local water and such.

James@kansaswhitewater.org